https://houstonhopefuls.com/2010/08/26/heather-may/https://houstonhopefuls.com/wp-content/uploads/2010/08/knee.jpgkneehttps://houstonhopefuls.com/wp-content/uploads/2010/08/trials-warmup.jpgtrials-warmupWarming up before the 2008 Trials in Boston.https://houstonhopefuls.com/wp-content/uploads/2010/08/soccerteam.jpgsoccerteamOn the soccer team, circa 1980.https://houstonhopefuls.com/wp-content/uploads/2010/08/trials.jpgtrialshttps://houstonhopefuls.com/wp-content/uploads/2010/08/jimmycarter.jpgjimmycarter2012-01-22T22:46:26+00:00monthlyhttps://houstonhopefuls.com/about/2011-04-19T20:56:17+00:00weekly0.6https://houstonhopefuls.com/updates/2011-03-13T18:34:41+00:00weekly0.6https://houstonhopefuls.com/updates/julie-wankowski-december-2010/2011-03-09T20:04:08+00:00weekly0.6https://houstonhopefuls.com/2011/01/25/lori-kingsley/https://houstonhopefuls.com/wp-content/uploads/2011/01/boilermaker-switzer.jpgboilermaker-switzerWith Kathy Switzer at the Utica Boilermaker.https://houstonhopefuls.com/wp-content/uploads/2011/01/zombie-run.jpgzombie-runhttps://houstonhopefuls.com/wp-content/uploads/2011/01/xc-champs.jpgxc-champshttps://houstonhopefuls.com/wp-content/uploads/2011/01/boston-finish.jpgboston-finishOvercome after a 2:46:45 at Boston.https://houstonhopefuls.com/wp-content/uploads/2011/01/usatf-15k.jpgusatf-15k2011-01-26T17:53:59+00:00monthlyhttps://houstonhopefuls.com/updates/jen-hitchings-december-2010/2010-12-14T16:28:50+00:00weekly0.6https://houstonhopefuls.com/updates/tammy-lifka-october-2010/2010-12-13T20:35:10+00:00weekly0.6https://houstonhopefuls.com/2010/09/30/tamara-karrh/https://houstonhopefuls.com/wp-content/uploads/2010/09/karrh-1.jpgkarrh-1https://houstonhopefuls.com/wp-content/uploads/2010/09/karrh-2.jpgkarrh-2Ready to run, at a bit later than 4:30 in the morning.2010-11-11T22:02:40+00:00monthlyhttps://houstonhopefuls.com/2010/10/08/julie-wankowski/https://houstonhopefuls.com/wp-content/uploads/2010/10/wankowski-1.jpgwankowski-1Standing in the appropriate place.https://houstonhopefuls.com/wp-content/uploads/2010/10/wankowski-3.jpgwankowski-3https://houstonhopefuls.com/wp-content/uploads/2010/10/wankowski-4.jpgwankowski-4Running a winter race.https://houstonhopefuls.com/wp-content/uploads/2010/10/wankowski-2.jpgwankowski-2With Dan and crew after a track session.2010-10-09T20:02:11+00:00monthlyhttps://houstonhopefuls.com/2010/05/25/jaymee-marty/https://houstonhopefuls.com/wp-content/uploads/2010/05/jaymee-belgrade.jpgjaymee-belgradehttps://houstonhopefuls.com/wp-content/uploads/2010/05/jaymee-cim.jpgjaymee-cimEn route to the finish, CIM 2004.https://houstonhopefuls.com/wp-content/uploads/2010/05/jaymee-marty1.pngjaymee-martyhttps://houstonhopefuls.com/wp-content/uploads/2010/05/jaymee-marty.pngjaymee-marty2010-09-12T20:38:58+00:00monthlyhttps://houstonhopefuls.com/2010/07/24/jill-howard/https://houstonhopefuls.com/wp-content/uploads/2010/07/jill-howard_boston_2009.jpgjill-howard_boston_2009Boston Marathon, 2009.https://houstonhopefuls.com/wp-content/uploads/2010/07/jill-howard_nycm_2009.jpgjill-howard_nycm_2009New York Marathon, 2009.https://houstonhopefuls.com/wp-content/uploads/2010/07/jill-howard_cookies.jpgjill-howard_cookiesDemonstrating proper carbo-loading technique.https://houstonhopefuls.com/wp-content/uploads/2010/07/jill-howard_bike.jpgjill-howard_bike2010-08-26T16:10:46+00:00monthlyhttps://houstonhopefuls.com/2010/06/06/tammy-lifka/https://houstonhopefuls.com/wp-content/uploads/2010/06/generator-and-mask.jpggenerator-and-maskhttps://houstonhopefuls.com/wp-content/uploads/2010/06/tent.jpgtenthttps://houstonhopefuls.com/wp-content/uploads/2010/06/slide-chart-5k.jpgslide-chart-5kWomen's winner, 50 Hecto & American Slide-Chart 5K Run (May, 2010)https://houstonhopefuls.com/wp-content/uploads/2010/06/slide-shart-5k-start.jpgslide-shart-5k-starthttps://houstonhopefuls.com/wp-content/uploads/2010/06/winterfest-5k.jpgwinterfest-5kLake Geneva Winterfest 5K, Wisconson (Feb 2009). Tammy and her kids: Nathan, 6; Tyler, 9; Lindsay, 11.https://houstonhopefuls.com/wp-content/uploads/2010/06/shamrock-shuffle.jpgshamrock-shuffleTammy and Julie at the elite start of the Shamrock Shuffle 8K (Illinois, Mar 2010)2010-06-12T04:20:37+00:00monthlyhttps://houstonhopefuls.comdaily1.02012-01-22T22:46:26+00:00